yoga

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Chaukei at IRIS: Your escape event on May 14, 2017

By |11:10 PM|

Catch Chaukei on May 14, 2017 at the IRIS: Your escape event at Nursery Park, West Kowloon! for more details visit www.irishkg.com/

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Yoga Doesn’t Separate or Unite. We do

By |04:00 AM|

Anyone who has done much yoga has heard that the meaning of the word yoga is ‘union.’ Like most beginning yogis, I […]

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When All is ONE, Competition is None

By |12:00 AM|

People are often confused about the idea of Yoga Competition, how you can compete in Yoga. Often we’ve grown up learning that […]

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4 Steps in Standing Head to Knee

By |02:00 AM|

 Standing Head to Knee is physically challenging posture and requires consistent practice to achieve its full expression. The effort, however,provides great benefits […]

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Mother Love

By |04:22 PM|

With my innermost heart, I honor to my mother and all the mothers on earth. You grounded with your divinity, tirelessly offer […]

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7 ways to stay flexible

By |03:34 PM|

People often ask me how do I stay flexible, what do I eat, what do I do? Here you are!!

An alkaline body […]

How Yoga Helped my Pregnancy?

By |03:05 AM|

 In June of 2008, I found out I was one month pregnant.  The same day, I did a yoga demonstration.  I didn’t […]